1.Fruits and vegetables, whole grains, high-fiber foods, and oily fish should make up the biggest part of a woman's diet.
水果、蔬菜、全谷类，高纤维食物、和油性鱼类应构成女人饮食的最大部分。
2.Health guidelines suggest eating oily fish at least twice a week. . .
健康专家建议人们至少一周吃两次这种油性鱼。
3.The UK Food Standards Agency advises consumers eat at least one portion of oily fish a week.
英国食品标准机构建议消费者每周至少要吃一些鱼油。
4.Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna, at least twice a week.
制定计划吃鱼：鲑鱼或另外的油性鱼类，如鲭鱼，鲱鱼，金枪鱼罐头，至少每周两次。
5.Oily fish is one of the best dietary sources, but vegans can obtain it from fortified breakfast cereals and margarine.
鱼油是最好的饮食来源，但素食者可以从强化早餐谷物和人造奶油中获得。
6.The only naturally rich dietary sources are oily fish from the sea like salmon and mackerel, egg yolks, liver and fish liver oil.
少数天然富含维他命D的食物来源有：深海油脂丰富的鱼如鲑鱼和鲭鱼，蛋黄，肝脏和鱼肝油。
7.Omega-3s: cannot be made by the body. They are obtained from oily fish, cod liver oil and egg.
omega-3：不能有人自身制造，可从含油的鱼、肝油和蛋中获取。
8.Eat oily fish several times a week.
多吃鱼一个星期多次。
9.These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
这种饮食所摄入的水果和蔬菜很少、油性鱼的摄入量不足、饱和脂肪和糖分成的摄入量过多。
10.Consuming two 4- to 6-ounce servings of oily fish a week will sharpen your mind.
每周食用4--6盎司的鱼会使你思维敏捷。